Facts about Health and Wellness
Health and wellness is very important today. Protecting yourself from illnesses brought by contaminants and pollution is now easy because of new technologies and programs for a healthy living. Stress as well, adds up in the production of oxidants in the body. People nowadays, especially those who are concern with their health follow diet programs given by doctors or health care companies. From eating the right food and balance diet to exercise programs, health conscious individuals find the right routine to be fit. Some also use “supplementation”, a process of taking in nutrients such as vitamins and minerals to supplement the body’s nutrients and safeguard their wellness. Supplementation also includes taking in dietary pills for fat loss.
Obesity is one of the major problems of people all over the world. Statistics shows that the world has more than 1 billion overweight adults, 30 percent of them are considered clinically obese. Overweight and obesity pose major risks for serious diseases such as diabetes, hypertension, cancer and heart attack. However, people today are now conscious about their health and wellness. They take precautionary measures to protect their body system from diseases by implementing diet programs.
Fat loss factor was introduced by a certified chiropractic physician and nutrition expert Dr. Michael Allen. The program has concise but complete facts on programs on weight loss. According to Dr Allen, the diet plan can help you lose weight up to 26 pounds in just a week. The program will also help you regain stamina and boost your immune system.
Fat loss factor cleanse program starts with a “clean slate process for two weeks. In this stage, you only consume fruits, vegetables, nuts, legumes and food of this kind. This process is called detoxification where toxins that have accumulated in the body are removed and it is crucial because the body system is adjusting because of restriction on certain food.
After completing the diet program for 2 weeks, the weight loss diet program continues by implementing a more balanced eating plan and an intensive workout program. The fat loss factor cleanse plan has 3 different workout plan levels or stages; the beginner, intermediate and advanced. These levels prove the intensity of challenge you will encounter during the process. The author included basic to the most rigid cardio vascular exercises and full body strength exercises that serve as catalysts to fat burning. A 15 minute workout selection is also included in this program. It also contains recipe collections of dietary food you need in achieving your goals.
Protecting your body organs from diseases is very crucial to your well being. Fat loss factor has associated its program to detoxify one of the most essential organs of the body—the liver. Doctor Charles Livingston, a certified wellness practitioner and a nutritionist explained that this program helps detoxify parts of the body system specifically the liver. According to the specialist, the liver is used to break down toxic elements in the body such cholesterol and fats. There is a need for the liver to work well to break the cholesterol and fats that were accumulated in the body. During the first stage of the fat loss factor program, detoxification is integrated. This helps the liver to function its job of removing toxins in the body. The idea is to prepare the liver before starting the weight loss program.
Overweight and obese people are researching for a better alternative to lose weight. The fat loss program integrates strict diet and rigorous workouts to make sure that the body system is detoxified. There are a lot of programs that implement the same process and procedure. Losing weight is just a matter of attitude and discipline. The fat loss factor is program that can help you in achieving your desired weight and physique. The program is attainable but it all depends on its implementation. It is good to get such plan but it all boils down to attitude and discipline. Eating the right food or balance diet, proper exercise and a clean lifestyle are good enough to sustain and boost the immune system. For obese people, program such as the Fat loss Factor cleanse is necessary to develop your attitude. This plan can help you persevere to become a healthy and satisfied individual.